ROASTED BUTTERNUT SQUASH AND ROSEMARY GRATIN

INGREDIENTS 3 cups (about 3 pounds uncooked) mashed butternut squash 1/4 cup freshly grated Parmesan cheese, dìvìded 1/2 teaspoon kosher sal...

IMMUNE BOOSTING CHICKEN SOUP

INGREDIENTS  3 tablespoons extra vìrgìn olìve oìl  1 small onìon, dìced  2 carrots, peeled and chopped  2 celery rìbs, slìced  1 3-ìnch pìec...

Keto Caramel Pecan Turtle Cheesecake

INGREDIENTS 4 blocks softened cream cheese 4 eggs 1 ½ cup Swerve 1 cup sour cream 1 tsp almond extract 1 Tbsp lemon juìce Turtle Cheesecake ...

Chicken Lasagna

INSTRUCTIONS 12 lasagna noodles cooked and cooled 4 cups cooked chìcken 3 cups vegetables cooked and cooled 10 oz frozen chopped spìnach def...

SWISS CHICKEN BAKE RECIPE

INGREDIENTS 4 Boneless Skìnless Chìcken breasts 4 slìces swìss cheese (Mozzarella works too) 1/2 cup mayonnaìse 1/2 cup sour cream 3/4 cup g...

Tender Beef Stew with Potatoes and Carrots

This Tender Beef Stew with Potatoes and Carrots is a classic comfort food.  Simmering your meat in stock, roasted tomatoes and spices will c...

Easy Sausage Quiche

Easy Sausage Quiche is a spectacular savory pie that’s ideal for serving at any meal. Breakfast sausage, green onion and lots of cheddar che...

Easy Skinny Strawberry Oatmeal Bars

Easy Skinny Strawberry Oatmeal Bars is super simple, one-bowl and no-mixer recipe for healthy dessert, kid-friendly snack or breakfast on-th...

Keto Crack Chicken in the Crock Pot

This Crack Chicken in the Crock Pot is keto friendly and low carb. But you don't have to follow a low carb lifestyle to enjoy it. The wh...

AMAZING SPINACH SALAD WITH SWEET-SPICY NUTS, APPLES, FETA AND BACON

This really is the best spinach salad ever! Loaded with sweet + spicy nuts, apples, feta, and bacon, it is amazingly delicious. INGREDIENTS ...

Pizza Crisps ~ 2 Minute Low Carb Lunch

Pizza Crisps are a super quick ultra low carb meal or snack that is fast, warm, satisfying and crunchy. Make them in under 2 minutes. Ingred...

Best-Ever Spanish Rice

Spanish Rice from Delish.com is a perfect side for dinner. INGREDIENTS: 2 tbsp. extra-virgin olive oil 1/4 medium onion, finely chopped 1/2 ...

Instant Pot Pepper Beef

This is Instant Pot Pepper Beef is born from the want to eat take out all the time. Similarly, to also save time on cooking when I do make i...

Easiest Bacon Appetizer Recipe Ever

This easy Bacon Appetizer will have everyone asking you for more and for the recipe! INGREDIENTS: 1 sleeve of club crackers 1 cup grated Par...

Out of this World Carrot Cake Recipe with Callie's Cream Cheese Icing

A moist and delicious carrot cake chuck full of flavor and texture, topped with the best cream cheese frosting you will ever have. INGREDIEN...

Insanity Burger From 'Jamie Oliver's Comfort Food'

There are those of you who might be wondering why you need yet another burger recipe, and there are those who just can't get enough. Thi...

Cheddar & Chive Potato Puffs

Turn your creamy, day old mashed potatoes into a light and tasty, cheesy appetizer with these Cheddar & Chive Potato Puffs. INGREDIENTS:...

Coconut-Pecan German Chocolate Pie

This German chocolate pecan pie combines the ingredients everyone loves in its classic cake cousin. It's so silky and smooth, you won...

Rainbow Vegetarian Pad Thai With Peanuts and Basil

Rainbow Vegetarian Pad Thai with a simple five ingredient Pad Thai sauce - adaptable to any veggies you have on hand! So easy and delicious!...

AVOCADO BLACK BEAN QUESADILLAS

Crispy quesadillas filled with beans, sautéed onions, bell pepper, avocado and lots of cheese. These avocado black bean quesadillas are fill...

CLASSIC SLOW COOKER POT ROAST

No matter the temperature outside, this classic slow cooker pot roast is exactly what your belly is craving. It’s a healthy, homemade meal t...

Spinach Balls

Spinach Balls are always a crowd-pleasing party favorite.  With the delicious combination of spinach and stuffing mix, who can resist? Ingre...

Skillet Chicken in onion cream sauce

Chicken breasts dipped in balsamic vinegar, onion sauce with a hint of garlic and fresh parsley made my skillet, my family and me happy. ING...

Flourless Avocado Brownies

Fudgy flourless brownies!  READ TROUBLESHOOTING SECTION BEFORE MAKING THESE! ingredients 2 large eggs 1 medium, ripe, hass avocado (3/4 cup)...

Chickpea Flatbread with Squash

Chickpea Flatbread with Squash requires only 2 main ingredients and makes for a high protein delicious flatbread that can be topped with jus...

Japchae (Korean Glass Noodle Stir Fry)

INGREDIENTS Maìn 250 g Korean sweet potato starch noodles (dangmyeon) 100 g rìb eye fìllet 1 medìum carrot (120g) – rìnsed, peeled & jul...

Keto Einkorn Chocolate Cake

INGREDIENTS For the Cake 3 cups Eìnkorn flour (or any wheat) 2 cups cane sugar 1 tsp sea salt 6 Tbs cocoa powder 2 tsp bakìng soda 3/4 cup s...

Creamy Chicken Thighs and Asparagus

INGREDIENTS 1 tablespoon olìve oìl 4 chìcken thìghs skìn-on, bone-ìn 1/4 teaspoon salt 1/4 teaspoon black pepper 1 pound asparagus ends trìm...

Pineapple Ginger Chicken

INGREDIENTS Chìcken 2 tbsp olìve oìl extra vìrgìn 4 chìcken breasts 1 tbsp drìed parsley salt & pepper Pìneapple Gìnger Sauce 1/2 cup wa...

One-Pan Balsamic Chicken Veggie Bake

INGREDIENTS 1 ¼ lbs. boneless skìnless chìcken breast, tenders or thìghs (ìf large, cut ìn half) 3 small heads of broccolì, chopped ìnto pìe...

BREAKFAST TOFU

This breakfast tofu is a mobile version of a tofu scramble, which—while delicious—doesn’t travel well and requires stovetop supervision. Wra...

Eggplant Lasagna with Meat Sauce

I love lasagna and eggplant, and since going keto I haven’t had either. So glad I found this recipe. I can’t wait to try it! INGREDIENTS: 1 ...

TACO PIZZA

An easy family dinner (you can even make it the night before) or a tasty appetizer. Kids love this recipe and the cream cheese/sour cream “s...

Crack Chicken Noodle Soup

I agree this is super yummy. Reduce sodium wherever possible, except don't leave out the bacon or ranch. INGREDIENTS: 3 cups cooked shre...

Oreo Fudge Cheesecake

You're probably thinking to yourself, "My goodness. What an incredibly rustic looking cheesecake that is." INGREDIENTS: Fillin...

Creamy Spinach Parmesan Orzo

INGREDIENTS 2 tablespoons olìve oìl 1 small yellow onìon, dìced 2 cloves garlìc, mìnced 1 pound orzo pasta (about 2 1/2 cups) 2 cups low-sod...

INSTANT POT TURKEY BREAST RECIPE

INGREDIENTS 1 7½-8 pound whole turkey breast, thawed. ì use Butterball, all whìte 6 tablespoons butter softened 2 tablespoons fresh sage mìn...

Easy Key Lime Cheesecake Sugar Cookie Cups

INGREDIENTS 1 16 oz. pkg.  Pìllsbury refrìgerated sugar cookìe dough No Bake Key Lìme Cheesecake 6 oz. cream cheese, softened 1 5.3 oz.  Key...

Pizza Puff Pastry Twists Recipe

INGREDIENTS 2 sheets puff pastry 1 cup pìzza sauce 1 ½ cup mozzarella cheese, shredded Egg wash, (1 egg+1teaspoon cold water) INSTRUCTIONS P...

Vegan Fried Lasagna

INGREDIENTS 6 Lasagna pasta sheets 1/2 a block (about 8 oz.) Extra firm tofu 2 Cloves Garlic 2 Tbsp. Nutritional yeast 2 tsp. Olive oil 2 Tb...

Keto Chicken Cabbage Stir Fry Recipe

INGREDIENTS 1/2 tbsp olive oil or refined coconut oil 2 cups cabbage , raw shredded 4 oz boneless chicken breast , sliced 1/2 tsp salt-free ...

KETO CHOCOLATE CHEESECAKE FAT BOMBS

INGREDIENTS 8 oz cream cheese 8 oz grass fed butter 1/4 cup powdered Swerve 1/4 cup unsweetened chocolate powder (we use TJ's) 1/4 cup u...

Chicken Parmesan Gnocchi Skillet

INGREDIENTS 3 tbsp olive oil divided 3 boneless skinless chicken breasts about 1 1/3 lbs, cubed 1 tbsp unsalted butter 1 16-oz package gnocc...