Tender Beef Stew with Potatoes and Carrots

This Tender Beef Stew with Potatoes and Carrots is a classic comfort food.  Simmering your meat in stock, roasted tomatoes and spices will create a deeply flavorful and tender beef stew that is finger-licking good!  The addition of potatoes, carrots and green beans ensures a complete and healthy meal.

Ingredients

• 1 tablespoon avocado oil or bacon fat
• 1 medium onion chopped
• 4 garlic cloves, minced
• 1.75 lbs flank steak, cut into 1” cubes
• 1 quart chicken or beef stock
• 2 cans fire roasted tomatoes w/green chilis
• 2 Tablespoons gluten free Tamari or coconut aminos
• 2 teaspoons onion powder
• 2 teaspoons ground paprika
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• 2 bay leaves
• 2 russet potatoes, cut into eighths
• 2 carrots, cut into 1” thick rounds
• 2 cups green beans cut into 1 1/2” long
• salt & pepper to taste

Instructions

1. Heat oil in a large stock pot to medium heat.
2. ...
3. ........

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