Chickpea Stew (Vegan, Gluten-free)

Here is the best cómfórting and hearty Chickpea Stew (Vegan, Gluten-free) ever! Made with simple ingredients fróm basic ingredients with an amazingly delicióus taste that will keep yóu cóming back fór móre!

Ingredients

Fór: 6 servings

• 1 cup chick peas, dry ór twó-15 óunce cans chick peas, drained
• 1 tbsp ólive óil, (1/4 cup water)
• 1 medium ónión, minced
• 2 clóves garlic, minced
• 1/4 cup red bell pepper, chópped
• 1 medium tómató, chópped
• 1 carrót, diced
• 1 tsp dried parsley
• 1/2 tsp dried basil
• 1/2 tsp dried óreganó
• 1 tbsp tómató paste
• 2 cups liquid fróm bóiled chickpeas, ór vegetable bróth
• 1/2 tsp sea salt
• 1/4 tsp Cayenne pepper

Instructións

1. If yóu are using dried chickpeas, sórt, wash and sóak them óvernight. The next day drain and rinse chickpeas.
2. Cóver with water abóut 2 inches abóve chickpeas and bring tó bóil ón medium heat.
3. ...
4. .............

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