Healthy chicken piccata

Healthy chicken piccata recipe with lemon, capers, white wine and parsley. A delicious and healthy version of classic Italian lemon chicken.

Ingredients

• 1 lemon
• 1 pound boneless skinless chicken breasts
• ¼ cup all-purpose flour
• ½ teaspoon salt
• ½ teaspoon ground pepper
• 1 tablespoon plus 4 teaspoons extra-virgin olive oil, divided
• 1 large sweet onion, sliced
• 1 clove garlic, minced
• 1 cup reduced sodium chicken broth
• ¼ cup dry white wine
• 4 teaspoons drained capers
• ¼ cup chopped parsley

Instructions

1. Cut lemon in half. Juice half of it, and cut the remaining half into thin slices. Cut chicken breasts into 8 thin cutlets.
2. Whisk flour, salt and pepper in shallow dish or pie plate. Dredge chicken in the flour mixture, turning to coat. Discard 2 teaspoons dredging flour and reserve the rest to thicken the sauce in step 5.
3. ...
4. ...........

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