TURKEY TACO BOWLS WITH CAULIFLOWER RICE MEAL PREP

These low carb taco bowls are a healthy meal that can be prepped ahead of time for your weekly meal prep.

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INGREDIENTS:

• TURKEY TACO BOWLS
• 1 clove garlic, minced
• 1/2 small brown onion, peeled and finely chopped
• 1 tbsp olive oil
• 1 lb lean ground turkey
• 1 packet light taco seasoning (or the homemade taco seasoning below)
• 15 oz can black beans, rinsed and drained
• 15.25 oz can whole kernel corn, drained
• 2 large tomatoes, diced
• 1 large avocado, cubed
• 1/2 cup shredded cheddar cheese
• fresh cilantro, for garnish

CAULIFLOWER RICE

• 2 tbsp olive oil
• 4 cups raw cauliflower rice (you can buy packages of cauliflower rice or make your own by pulsing cauliflower florets in food processor until they are about twice the size of grains of rice)
• salt and pepper as needed

HOMEMADE TACO SEASONING

• 1 tbsp chili powder
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp dried oregano
• 1/2 tsp paprika
• 1 1/2 tsp ground cumin
• 1 tsp table salt
• 1 tsp ground black pepper

DIRECTIONS:

1. If using homemade taco seasoning, add all the taco seasoning ingredients to a small bowl and whisk together until thoroughly combined. When cooking with the seasoning, for every 1 tbsp of seasoning used, you will also need to add 1/4 cup water to the ground meat. Store any remaining seasoning in an airtight container.
2. In a large skillet add garlic, onion and oil. Bring pan to medium high heat. Stir and cook until onions are halfway done and aroma of the garlic has been released. Add in ground turkey and cook until browned. Add in taco seasoning packet and water amount specified in instructions. If using the homemade taco seasoning, start with 1 tbsp+ 1/4 cup water and add more as needed. I ended up using 2 tbsp and 1/2 cup water.  Stir the seasoning into the ground turkey mixture and cook until turkey is completely cooked. Drain any excess fat.  (If you are using very lean ground turkey, you may not have any excess fat.)
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